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Racing Weight Quick Start Guide
Dátum vydania: 31.12.2010
If you're like most endurance athletes, you're concerned about your weight. You know that every extra pound slows you down. This title lets you zero in on your racing weight through improved diet quality, balanced macronutrient levels, proper timing of meals and snacks, appetite management, and training for lean body composition ...
Detaily o knihe
Počet strán: 277
Rozmer: 152x228x17 mm
Hmotnosť: 470 g
Jazyk: Anglicky
EAN: 9781934030721
Rok vydania: 2010
Žáner: Angličtina - beletrie
Typ: Paperback
Zákazníci, ktorí si kúpili túto knihu, si kúpili aj...
O knihe
If you're like most endurance athletes, you're concerned about your weight. You know that every extra pound slows you down. This title lets you zero in on your racing weight through improved diet quality, balanced macronutrient levels, proper timing of meals and snacks, appetite management, and training for lean body composition.
