-26 %
Why Has Nobody Told Me This Before?
Dátum vydania: 01.01.2022
Pre-order your copy of Why Has Nobody Told Me This Before?
Drawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith shares all the tools you need to get through life's ups and downs.
Filled with secrets from the therapy room, this is a must-have handbook for optimising your mental health. Dr Julie's simple but expert advice ...
Bežná cena knihy: 30,20 €
Naša cena knihy: 22,35 €
Ušetríte: 26 %
Detaily o knihe
Počet strán: 352
Rozmer: 147x234x32 mm
Hmotnosť: 450 g
Jazyk: Anglicky
EAN: 9780241529720
Rok vydania: 2022
Žáner: Angličtina ( tituly v Anglickom jazyku)
Typ: Paperback
Zákazníci, ktorí si kúpili túto knihu, si kúpili aj...
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O knihe
Pre-order your copy of Why Has Nobody Told Me This Before?
Drawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith shares all the tools you need to get through life's ups and downs.
Filled with secrets from the therapy room, this is a must-have handbook for optimising your mental health. Dr Julie's simple but expert advice and powerful coping techniques will help you stay resilient no matter what life throws your way.
Written in short, bite-sized entries, you can turn straight to the section you need depending on the challenge you're facing - and immediately find the appropriate tools to help. From managing anxiety, dealing with criticism or battling low mood, to building self-confidence, finding motivation or learning to forgive yourself, this book tackles the everyday issues that affect us all and offers easy, practical solutions that might just change your life.
